Therapy

I work mainly from an IFS (internal family systems) perspective. I bring in other tools from CBT (cognitive behavioural therapy), mindfulness-based therapy, psychodynamic therapy, and attachment theory as well.

People I work with tend to be:

  • Highly Sensitive People (HSPs)

  • Wanting to process childhood trauma

  • Analytical

  • High achievers

  • Creatives

  • Empaths

I offer free 15 minute online consultations to see if we are a good fit.

Rates

Individual therapy sessions are 50 mins and are $225.

Location

In person sessions at Inner Arts Collective at 257 Danforth Avenue, Toronto.

Insurance

Sessions may be covered by your insurance plan, please check with your insurance provider.

Cancellation policy

Appointments may be cancelled prior to 24 hours at no charge. Appointments cancelled within 24 hours will be charged the full session fee with the exception of emergencies.