Therapeutic Approach

Evidence-based treatment

I use CBT (cognitive behavioural therapy) and IFS (internal family systems), both of which are evidence-based treatments. I am also informed by attachment theory.

CBT

Cognitive behavioural therapy is a practical approach that looks at how our thoughts and behaviours affect us. It helps build awareness of mental processes.

IFS

Internal family systems is a integrative approach that can heal traumas and bring insight in a short amount of time, often in as little as one to two sessions. It is client-led and moves according to the pace of the client’s internal system.

Attachment Theory

Attachment theory is a psychological model coined by John Bowlby that describes the range of emotional attachment between humans, beginning in infant-caregiver stage and extending to adult relationships.

Trainings

CBT Fundamentals, Ontario Institute for Studies in Education of the University of Toronto , Spring 2016
CBT for Anxiety and Depression, Leading Edge Seminars, Spring 2018
IFS Skills and Competencies, Derek Scott, Fall 2019

Membership

Member of the College of Registered Psychotherapists of Ontario

Board Member of the Ontario Society of Registered Psychotherapists

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(212) 555-0110